Egg and Avocado Toast

Recipe developed and contributed by Maureen Gualtieri

Depending on the angle you approach it, this month’s recipe is either egg-salad-with-a-twist or avocado-toast-with-a-twist. This unholy union of bread toppers comes together in a snap, and each adds something to the other that is otherwise missing—namely, a heart-friendly fat, and a rib-sticking protein! DFC’s new, limited edition Garlic Chili Crisp brings a welcome punch of heat to this speedy breakfast or lunch. Pick a bread with a tartness to it, like a rye or sourdough, toast it up, and top it to your liking. Garnish with pea shoots and more Garlic Chili Crisp, and enjoy this Frankenstein’s monster of a nosh!

Egg and Avocado Toast

(Yield: 4 servings)

 

4 large hard-boiled eggs

1 medium avocado, mashed (200g of flesh)

juice of 1/4 lemon (20ml)

1/2 small red onion, minced (75g)

1 tbsp capers (15g)

1 tbsp DFC’s Garlic Chili Crisp (25g)

OPTIONAL: 2 tbsp mayonnaise (25g)

salt and pepper to taste

4 slices of your favourite bread

pea shoots, for garnish

In a large bowl, mash up your avocado and lemon juice until smooth. Cut up your eggs into a small dice, and add them to the bowl, plus your red onion, capers, Garlic Chili Crisp, mayo (if using) and some freshly cracked black pepper. Stir well with a large spoon or silicone spatula until everything is evenly incorporated. Taste and adjust seasoning.

Toast your bread slices, and plate when done. Scoop 1/4 of the egg-avocado mixture onto each, and spread. Garnish with more Garlic Chili Crisp and a good pinch of pea shoots. Enjoy with a latte—and/or an added tomato slice or curl of lox for even more flavour!

Mix
Try to get mostly solids in your tablespoon of DFC’s Garlic Chili Crisp—and drizzle the oil on when serving.
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